Not sure if coaching is right for you yet? That's completely OK. Before committing to anything lets start with a free 30 minute zoom chat. It's a relaxed, no pressure space to get to know each other and explore what support might look like for you. Its completely free, no pressure, no hard sell, just a gentle place to begin. If you would prefer this chat via Telegram (text based communication), please reach out and we will make it happen.

Parent Mentoring (60 minutes) – £45 A supportive, practical space just for you. We can focus on whatever you need most in the moment, whether that’s a single issue, completing forms together, talking through diagnosis or referral processes, exploring school challenges, or considering education alternatives. This is a space to help you feel less alone, more informed, and more confident in your next steps.

Coaching levelled up for neurodivergent brains. Coaching doesn't have to mean awkward zoom calls or leaving your safe space. With telegram coaching, you get one full hour dedicated entirely to you through low pressure text based conversation tailored to your neurodivergent needs. During a session you can expect thoughtful text conversation, voice notes when helpful, articles and resources for you to explore and natural pauses so you can go at your own pace. There is never any pressure for you to respond instantly, perform socially or mask. Ill be there the whole time ready when you are. So if face to face coaching feels too much this could be the gentler alternative you have been looking for.

What’s included for families: Before sessions begin, parents/carers will have an initial call with me, along with a sensory checklist and intake form to complete. This helps me understand your child’s needs, preferences, and support requirements so sessions can be fully tailored from the start. For any coaching package (4 or 8 sessions), there is also a dedicated one-hour parent feedback and review session included at the end. This space is for us to reflect on your child’s progress, talk through insights from sessions, and consider next steps together. All of this is included within the package price, as part of the support offered to both child and family.

A calm, supportive space to explore your neurodivergence with someone who understands. This time is yours. We can focus on a specific goal, work through something that feels stuck, explore questions around identity and neurodivergence, or simply talk things through until things feel clearer and more settled. Whether you are newly exploring autism/ADHD, late diagnosed, or self-identified, this is a space where all of that is welcome. There is no pressure to be anything other than yourself. I’m here for all of it, curiosity, confusion, relief, grief, and acceptance.

A fun, neuroaffirming space for children to explore home, school, friendships, and their inner world. These sessions are face to face at Physiologic in Hythe. Sessions are child-led and playful, using games, conversation, and creative activities. We explore how the brain works, how emotions and nervous systems respond, and what helps each child feel safe, regulated, and understood. For older children and teenagers, sessions provide support through the more complex transitions of adolescence. This can include navigating changes in school, puberty, friendships, identity, and relationships while having a different neurotype. We can explore what it feels like to be trying to fit in when it feels like you can’t find your tribe, and work towards building a stronger sense of self, confidence, and connection to your own way of thinking and being. There are plenty of sensory supports available, including fidgets and creative stationery, to help children feel comfortable and engaged. The aim is always to help children feel proud of who they are.

What’s included for families: Before sessions begin, parents/carers will have an initial call with me, along with a sensory checklist and intake form to complete. This helps me understand your child’s needs, preferences, and support requirements so sessions can be fully tailored from the start. For any coaching package (4 or 8 sessions), there is also a dedicated one-hour parent feedback and review session included at the end. This space is for us to reflect on your child’s progress, talk through insights from sessions, and consider next steps together. All of this is included within the package price, as part of the support offered to both child and family.